Emotional Intelligence (EQ)
“Emotional intelligence is the ability to use emotions effectively; blending thinking and feeling to make wise decisions.” ~ Josh Freedman, Six Seconds
People with emotional intelligence are able to notice, regulate and learn from their own emotions and therefore make better choices. EQ extends beyond oneself by showing empathy with others and building positive, productive relationships. During times of change, EQ allows us to be resilient and move forward with a sense of hope and purpose.
Research shows that Emotional Intelligence is strongly linked to critical outcomes for success in work and life:
- Sustaining high performance
- More effective decisions
- Superior leadership
- Better relationships
- Improved health
- Greater life satisfaction